30: Episode 30 - Attention as Currency: Managing Focus and Energy in a World Full of Distractions

This podcast episode is centered on exploring how to master our focus and energy, even as the world endlessly competes for both. By the end, I promise you will take away practical strategies that if applied intentionally, could redefine how you approach work, creativity, and your overall sense of well-being. 

The truth is, focus is not just about eliminating distractions—it’s about aligning your energy with what truly matters. It’s about giving yourself permission to pause, reflect, and make intentional choices about where you invest your time. When you take control of your focus, you empower yourself to move through life with clarity and purpose, rather than being swept away by the demands of the moment. This skill is not innate for most of us, but it is absolutely something that can be cultivated with dedication and practice.